Motivational Quotes
The measure of success is not whether you have a tough problem to deal with, but whether it is the same problem you had six months ago. John Foster Dulles (modified)
Kevin's Blog
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Seminar Update
If you have not already signed-up, our seminar is just around the corner. We have an information packed 2-days scheduled for December 6th and 7th. If you are attending from out of town or across town, we have some great winter rates at a couple of the local resort hotels. There are still seats left, so sign-up for the seminar today. The registration fee is only $239
If you are ready to take your fitness level to the next level, improve your understanding of performance nutrition, or learn new training ideas for your clients, then this is an opportunity you should not miss. Feel free to contact me of you have any questions. I'd love to see you there.
Kevin
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Welcome to my Blog
As I sit here writing the inaugural post, I am excited about this opportunity to share my training and motivational techniques with others. While I am limited by geography to those I can train directly or attend my seminars, the web offers an ideal medium to broaden my audience. This blog offers a glimpse into the world of competitive power lifting and body building. All of the mental, physical and nutritional aspects will be covered, including specific recommendations on books, educational videos and other reading. If you are in the Phoenix area, please consider registering for my seminar. These 2-day intensive sessions will provide you with the motivation, skills and techniques to advance your training and competitive performance.
Again, thanks for visiting and please come back often!
Kevin
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Welcome
Shepard Strength Health & Weight Management assists clients in achieving their health, wellness, and fitness goals. We provide personalized service and specialize in customizing a health and weight loss program that is specific to each individual client.
In addition to our personalized training and management programs, we also offer seminars to help provide the knowledge and expertise to train yourself or your clients to peak performance. Please explore the web site and learm about the education, nutrition and personalized training available.
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Shepard Strength is owned and operated by Kevin Shepard and Sheryl Shepard.
Kevin Shepard is a Certified Strength and Conditioning Specialist (CSCS) since 1986, by the National Strength Coaches Association (NSCA). He is also a Certified Personal Trainer by NSCA.
Sheryl Shepard is a Certified Member of the National Strength Coaches Association (NSCA). She also holds a Project Management Program (PMP) Certification.
Kevin and Sheryl can be reached at:
Kevin Shepard MS,CSCS, NSCA-CPT
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or (602) 908-9331
Sheryl Shepard
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or (602) 743-7076
"What I know for sure: Your true character is revealed by the clarity of your conviction, the choices you make, and the promises you keep. Hold strongly to your principles and refuse to follow the currents of convenience. What you say and do defines who you are." Author Unknown
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Upcomming Seminars
April 25th - 26th, 2009
Bodybuilding Biology, Fitness, and Figure
Basic Science to Complete Contest Preparation
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